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Diet Macaroni and Cheese Recipes

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Diet Veggie Burgers

Tried & True Diabetic Recipes from Suzzette
Veggie Burgers (from Quick Cooking magazine)
Weight Watcher Points - 1 Point

1 small zucchini grated
1 medium uncooked potato, peeled & grated
1 medium carrot, grated
1/4 cup onion, grated or minced

3/4 cup egg substitute pepper to taste In a bowl, combine ingredients, mix well. Pour about 1/2 cup batter on hot griddle, lightly coated with non-stick cooking spray. Fry 2-3 minutes on each side or until golden brown.

Works great on GEORGE FORMAN grill (tilt it up a little if too runny)

Yield: 6 burgers (store cooked in fridge up to a week)

Diabetic Exchange, per burger: 1 vegetable, 1/2 lean meat 1 serving: Calories: 57 Sodium: 63 mg Cholesterol: trace Carbohydrate: 8 g Protein: 5 g Fat: 1 g Fiber: 1 g

Recipe is the Copyright © of Quick Cooking. For more recipes visit Quick Cooking Magazine





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