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Diet Summer Frittata Recipes

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Cook up another healthy frittata to serve in the summer months when these nutritious vegetables are at the peak of their season.

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Diet Summer Frittata Recipes

2 whole eggs
4 egg whites
pinch of turmeric
½ medium onion chopped fine1 TBS chicken or vegetable broth
3 medium cloves garlic, chopped
2 cups thinly sliced zucchini
½ 4oz can diced green chili
1 small tomato chopped and excess pulp removed
2 TBS chopped cilantro
salt and black pepper to taste

Beat together eggs, egg whites, turmeric, and a pinch of salt and pepper. Set aside.
Heat 1 TBS broth in 10-12 inch stainless steel skillet. Healthy Sauté onion, garlic zucchini, and green chili for about 3 minutes stirring frequently.
After 3 minutes add tomato, cilantro salt and pepper to zucchini mixture.
Pour egg mixture over vegetables. Turn heat to low and cover. Cook for about 10 minutes checking periodically to see if eggs are firm. When done, run a rubber spatula around edge of frittata, cut into four wedges and serve. Serves 4



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