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Diet Sausage/Chicken Crepe Recipes

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Check out this double dose of great sausage and chicken in a crepe. This will make a terrific meal with perhaps adding a salad.

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Diet Sausage/Chicken Crepes

2 T butter
1/4 lb. sausage, cooked & finely chopped
1 cooked chicken breast, shredded
1/4 cup chopped onion (3.7)
1 stalk chopped celery (1.6)
1 T dijon mustard (2.7)
2 t mixed herbs (your choice) (2)
3 Dottie's crepes (2.1)
double portion of Creamy Cheese Sauce

Melt butter in pan. Saute onion and celery til soft, but still crunchy. Mix in other ingredients up to crepes and heat through. Stir in one portion of cheese sauce. Divide mixture among the three crepes and roll up. Place seam side down on plate, top with remaining portion of cheese sauce. (Can heat in microwave if necessary).
Serves 3 @ 8 carb, 1 fiber (7 NET carbs), 872 Calories, 74 fat, 39 protein (counts include the crepes and cheese sauce)






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