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Diet Pumpkin Pie Recipes

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Cook up another great diet recipe from Equal a great for diet recipes. Try this fantstic pumpkin pie recipe on your family and they will thank you for them. Pumpkin Pie has become a staple in the American Thanksgiving dinner and we think that adding this diet recipe to your meal will make it even more special.

Try each recipe and decide which you like best. We will continue to bring you the best diet recipes we can find. Healthy living begins with healthy eating and excercise. Get started today!

     



Tried and True Recipe from Equal
Pumpkin Pie
Weight watcher points - 4 points

Every Thanksgiving dinner must have the American favorite - Pumpkin Pie.

Pastry for single-crust 9-inch pie
1 can (16 ounces) pumpkin
1 can (12 ounces) evaporated skim milk
3 eggs
5-1/2 teaspoons Equal® for Recipes or 18 packets Equal® sweetener or 3/4 cup Equal® Spoonful™
1/4 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/8 teaspoon ground cloves

Roll pastry on floured surface into circle 1 inch larger than inverted 9-inch pie pan. Ease into pan; trim and flute edge.
Beat pumpkin, evaporated milk and eggs in medium bowl; beat in remaining ingredients. Pour into pastry shell. Bake in preheated 425oF oven 15 minutes; reduce heat to 350oF and bake until knife inserted near center comes out clean, about 40 minutes. Cool on wire rack.

Makes 8 servings.

Nutrition information per serving:
175 cal., 8 g pro., 22 g carb., 7 g fat, 86 mg chol., 208 mg sodium
Food Exchanges: 1-1/2 bread, 1 fat
31% calorie reduction from traditional recipe









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