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Diet Meat Loaf Recipes

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Diet Recipes

Cook up a terrific meat loaf with a low calorie content. Everyone loves meat loaf and this is the recipe for those who want a low calorie meal.

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Diet Mom's Secret Ingredient Meat Loaf

2 pounds lean ground beef
1 green pepper, diced
1 cup onion, diced
1 cup bread crumbs
1 egg
1/2 cup ketchup
1/2 cup barbeque sauce
1/2 cup Heinz 57 bottled sauce (plus a few tablespoons for topping the loaves)

1. Place all ingredients into a large bowl and mix very well with your hands.
2. Divide the mixture and pat into two loaves using two 8-inch loaf pans.
3. Using the side of your hand, form a trough down the middle of each loaf. Pour some Heinz 57 Sauce into the crease of each loaf.
4. Bake at 350 degrees for 60 minutes.
Makes 8 Servings
Nutrition Facts per One Serving

* Calories: 206
* Carbohydrate: 11 grams
* Protein: 25 grams
* Fat: 6 grams

Recipe from Together at the Table - 2005





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