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Diet Poached Huevos Rancheros Recipes
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This healthy version will allow you to eat this favorite often. It is easy to prepare, and not too spicy, with a lot of flavor. Try each recipe and decide which you like best. We will continue to bring you the best diet recipes we can find. Healthy living begins with healthy eating and excercise. Get started today!
Diet Poached Huevos Rancheros 4 free range chicken eggs 1 tsp apple cider vinegar, or any other light vinegar about 4 cups water 3 + 1 TBS chicken or vegetable broth 2 cans of black beans, drained 1 medium onion, minced 4 medium cloves garlic, chopped 2 tsp ground cumin 1 1/2 TBS red chili powder 2 TBS chopped fresh cilantro salt and black pepper to taste prepared salsa 2 cups shredded romaine lettuce 1 large avocado, cubed Bring water and vinegar to a light boil in a shallow pan. Make sure there is enough water to cover eggs. In a separate stainles steel skillet heat 1 TBS broth. Healthy Sauté onion in broth over medium heat for about 5 minutes stirring frequently, until translucent. Add garlic, beans, red chili powder, cumin, and rest of broth while egg water is coming to a boil. Cook beans for about 10 minutes on medium low heat, stirring occasionally. Add cilantro, salt and pepper. To poach eggs, crack into water and cook about 5 minutes, just until the white is set and the yolk have filmed over. Remove with a slotted spoon, and place eggs over beans. Serve with salsa, shredded romaine lettuce and avocado. Serves 4 |
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