The #1 Guide to Diet Basics, Plans & Recipes
Diet 15 Minute Halibut w/Avacado Salsa Recipes
[ Home ] • [ Diet Books ] • [ Diet Plans ] • [ Exercise ] • [ Dieting Tips ] • [ Articles ] • [ Recipe Books ] • [ Links ]
This spicy salsa is a great way to compliment the flavor of halibut in a healthy, quick and easy way. The avocado is a wonderful addition to salsa that adds a rich tasting flavor, along with extra nutrition. Try each recipe and decide which you like best. We will continue to bring you the best diet recipes we can find. Healthy living begins with healthy eating and excercise. Get started today!
Diet 15 Minute Halibut with Avocado Salsa Recipe 4 6oz halibut steaks or filets ¼ cup minced scallion 1-2 tsp finely minced jalapeno 6 medium cloves garlic, pressed ¼ cup + 1 TBS fresh lemon juice 3 TBS chopped fresh cilantro 8 cherry tomatoes, quartered 1 medium ripe but firm avocado diced in ¼ inch cubes salt and black pepper to taste Mix all ingredients except halibut in a bowl and set aside. Preheat a 10-12 inch stainless steel skillet on medium high heat for about 2 minutes. Rub halibut with 1TBS lemon juice and season with a little salt and black pepper. Place in hot pan. (You do not need oil or liquid for this) Cook for about 3 minutes and turn. Cook for another 3 minutes and remove from pan. This is our Stovetop Searing cooking method. Place on plate, and top with salsa. Serves 4 |
Diet Recipes 
[ Home ] • [ Diet Books ] • [ Diet Plans ] • [ Exercise ] • [ Dieting Tips ] • [ Articles ] • [ Recipe Books ] • [ Links ]
| Curtis
D. Tucker - Purveyor • P.O. Box 52 • Enid,
Oklahoma 73702 USA • 580.977.9947 © 2004 eDiet Basics • Another Internet Division of Shaggy Duck™ Studios |