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Diet Chop Recipes
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The saying "eat the other white meat" means great tasting pork chops. We have gathered some terrific recipes. Try each recipe and decide which you like best. We will continue to bring you the best diet recipes we can find. Healthy living begins with healthy eating and excercise. Get started today!
Diet Butterflied Chops with Sundried Tomato Sauce Recipe 4 Butterflied Pork Chops 1 teaspoon olive oil 1 clove garlic, finely chopped 3/4 cup reduced-sodium chicken broth 2 tablespoons white wine 1 1/4 cup water, divided 1/4 cup evaporated skim milk 3 tablespoons tomato paste 2 tablespoons sundried tomato bits 1 1/2 teaspoon dried basil leaves 1 teaspoon sugar 1/8 teaspoon freshly ground black pepper 2 tablespoons cornstarch 4 cups hot cooked pasta Prepare grill for medium direct heat. Spray cooking grid with nonstick cooking spray. Place chops on cooking grid. Grill, covered, 12 to 15 minutes or until pork reaches an internal temperature of.160 F. Turn pork once during grilling. In 10 inch nonstick skillet, heat oil over medium-high heat; saute garlic. Combine broth and wine; deglaze pan. Add I cup water, milk, tomato paste, tomato bits, basil, sugar and pepper. Cook over medium heat, until sauce comes to a boil, stirring constantly. Combine remaining 1/4 cup water and cornstarch; added to sauce. Cook over medium heat until sauce is thickened, stirring constantly. Serve butterflied chops on bed of pasta topped with sauce. Calories 380 Fat 3.5 g Fiber 0 g. This recipe for Butterflied Chops with Sundried Tomato Sauce serves/makes 4 Diet Low-Fat Kangaroo Chops Recipe 4 pork chops 4 potatoes, quartered 1 ear corn - husked, cleaned and quartered 3 tablespoons soy sauce 3 tablespoons Worcestershire sauce 3 tablespoons water 1 onion, chopped 1 clove garlic, minced 1/8 cup dried bread crumbs Preheat oven to 350 degrees F (175 degrees C). Place pork chops on a lightly greased large square of aluminum foil. Place potatoes and corn around chops. Pour soy sauce, Worcestershire sauce and water over all. Then distribute the onion and garlic amongst the chops and veggies; top by sprinkling bread Close foil around all and seal tightly. Place foil pouch in a 9x13 inch baking dish lines with another sheet of aluminum foil, in case of spilling. Bake in the preheated oven for 45 minutes. The pouch provides 'self-basting. This recipe for Lowfat Kangaroo Chops serves/makes 4 Diet Spanish Rice Pork Chops Recipe 1 box Spanish rice Spread pork chops out in a baking pan. Use the amount of water directed on Spanish rice box; add to rice and all other ingredients. Pour, uncooked, over pork chops. Cover with foil and bake at 375 degrees for 2 hours. |
Diet Recipes 
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