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Diet Pecan-Crusted Catfish Recipes
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Catfish has become a real favorite so try this super recipe. Try each recipe and decide which you like best. We will continue to bring you the best diet recipes we can find. Healthy living begins with healthy eating and excercise. Get started today!
Diet Pecan-Crusted Catfish Recipes 4 skinless catfish fillets 4 tablespoons vegetable oil 1/3 cup yellow cornmeal 1/4 cup pecans 1 teaspoon salt 1/4 teaspoon pepper Grind cornmeal and pecans with salt and pepper in a food processor until nuts are finely ground. Transfer to a large shallow container. Dredge catfish in cornmeal mixture, patting it on to coat completely. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Cook 2 fish fillets until golden brown and firm to the touch, 4 to 5 minutes per side.Transfer to a plate; sprinkle with salt, and cover to keep warm. Wipe skillet with a paper towel. Repeat with remaining 2 tablespoons oil and fish. Serve with lemon wedges, if desired. |
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